Category: LCHF basics
LCHF Questions No. 1
09/07/2016
To be honest I don’t get many LCHF questions for the time being, which is why I have decided to make some answers beforehand. I feel privileged being able to guide others as a fulltime blogger, so fire loose! I would like to stress that my blog is for the joy of low-carb-high-fat food and lifestyle, which is […]
The Theories Of Low Carb High Fat
28/02/2016
The theories behind Low Carb High Fat, abbrevated as LCHF, are simple and easy to comprehend. As LCHF says, you should go low on carbohydrates and high on fat! A lot of people unfortunately only go low carb, and avoid to increase the important and needed fat intake drastically. Mostly because it in the beginning seems so awkward. […]